Self Care: You Gotta Nourish To Flourish

A red heart with white arms and legs holding hand with a purple brain with white arms and legs, with yellow stars above where their hands connect.

Self-Care is a phrase we hear often these days. When working in a profession that is centered on helping others, it’s easy to forget that we need to take care of ourselves too. Self-care isn’t selfish; in fact, it’s necessary to avoid burnout in the workplace.

Practicing good self-care doesn’t have to involve meditating for hours or drinking kale smoothies. Below are a few simple ways you can insert some self-care into your daily routine that don’t require very much time, energy, or money.

Drink more water

Water is essential to our well-being. Next time you pass by that water fountain at work, stop and grab a drink! Or, invest in a water bottle that keeps track of how much water you are drinking. Here’s a link to my favorite: Camelbak Magnetic Water Bottle

Take a moment to breathe

Feeling stressed? Take a deep breath. Breath is the link between our body and our mind. For both to function well, they need oxygen!

Go outside

Vitamin D can improve mood, energy levels, and your immune system! Go ahead, take a moment to soak up the sun.

Unplug

Put down your phone, even if it’s just for a few minutes. Turn on some tunes, doodle, daydream, take a short walk, or just sit in silence for a few minutes.

Spend time with loved ones

Quality time with family and friends is a great way to relax and recharge. Surround yourself with people that lift you up, not weigh you down.

Talk to yourself like you would talk to a friend

Self-compassion is easier said than done. Treating yourself kindly can boost your health, happiness, and even your work ethic. Don’t dwell on mistakes, give yourself some grace!

A grey watering can watering a flower stem with 2 green petals on each side with the words, "You gotta nourish to flourish," written underneath the image on a light blue background.

Showing up for yourself is one of the most challenging things we can do. There isn’t a “one size fits all” to self-care. You must find what works for you. We live in a world of instant-this, “Go, Go, Go” and “Work harder”. Just remember, the old phrase “You cannot pour from an empty cup.” Don’t wait until you’ve reached a breaking point. Start some simple self-care today!

You’ve got to nourish yourself to flourish!

Find more on self-care here:

https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/

https://www.moneycrashers.com/self-care-definition-tips-ideas/