self-care Archives - STAR Center
A white piece of paper with the word "internship" written in a black marker on a pin board help up by push pins.

Advice for Surviving Internship

        Throughout undergrad, internship was something I knew I had to do before I could finish my degree and take the certification exam, but for the first year or two of school, I didn’t know much about it. I went to every presentation or talk about internship that I could. However, it […]

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A grey watering can watering a flower stem with 2 green petals on each side with the words, "You gotta nourish to flourish," written underneath the image on a light blue background.

Self Care: You Gotta Nourish To Flourish

Self-Care is a phrase we hear often these days. When working in a profession that is centered on helping others, it’s easy to forget that we need to take care of ourselves too. Self-care isn’t selfish; in fact, it’s necessary to avoid burnout in the workplace. Practicing good self-care doesn’t have to involve meditating for […]

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Work & Life Balance

Work and life balance is a struggle for most professionals, but for students and interns, this can be an especially difficult time as we try to grow in a short period of time and meet the expectations of others. It can be easy to let work define who you are and how you spend your […]

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An image a sparkler going off.

Passion vs. Purpose

I have always sought the contemplative and empathetic life, going for runs through the woods and picking up spider webs in my hair and desiring to reach a heart by just a spoken word. Upon entering college, I was surprised by the chaos that life truly held, particularly within the school of music. I envied […]

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A women sitting at a table with a book opened taking notes while studying.

Non-Traditional Self-Care

I have always considered myself as terrible at self-care.  As therapists, it is a part of our DNA to give of ourselves and it is a proven necessity to replenish your give-abilities by taking some time and making some effort to focus on your own needs.  For the past 10 years I’ve thought I was just […]

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